Foods That Make You Beautiful

Instead of chomping on a pizza, why not gorge on blueberries, nuts, and seeds? They are powerhouses of antioxidants. According to the US Department of Agriculture, blueberries possess about 40 per cent more antioxidants than Vitamin C and strawberries. They also boost collagen production in skin.

Tip: Toss a handful of blueberries in your morning smoothie or sprinkle a few over your breakfast cereal. Get power packed for the day.

Want to reduce wrinkles naturally? Munch on a handful of flaxseed or walnuts to get the benefit of linoleic acid in them that keeps the skin firm and moisturized. Sunflower seeds and almonds are rich in Vitamin E, the favorite vitamin of good skin.

Want smooth skin naturally? Eat fresh, raw tomatoes every day. They are loaded with lycopene, an antioxidant responsible for smooth, young skin. It also keeps your heart healthy and averts certain cancers.

Tip: Slice fresh tomatoes and toss them in a salad. You can add cucumbers, beet roots, and carrots to multiply the benefits. Cucumbers soothe the skin, while carrots contain beta-carotene for radiant skin.

Love oils? Then switch to good ones. Olive oil is great for skin and hair health. It is rich in oleic acid, which is a fatty acid that maintains the fluidity of cell membranes and keeps the skin soft and firm. The oil is loaded with polyphenols and Vitamin E that protect skin from aging.

Tip: Sprinkle a few drops of olive oil on salads for a crunchy, tasty, and healthy dish. Before grilling fish or chicken, lightly brush some olive oil on them.

Apart from this, include lots of beans, lentils, chickpeas, and tofu in your diet to help in skin cell renewal process and let your skin heal itself.

Reviews

Average Rating
Average Customer Rating:
3.5

Your Lip Balm May Create Drier Lips!

Recent studies show that prolonged over-moisturizing of lips thwarts their ability to self-moisturize. Products used for moisturizing lips may block skin cells and stop secretion of natural moisturizing factors (called NMF) from the lips, irritating them further and making them drier.

Don’t Use These on Your Lips

You must avoid applying certain ingredients on the lips. They include camphor, phenol, and menthol. They may render a cooling effect on the lips; but these ingredients are known irritants of lips. They dry out the lips and make you use more balm, creating a vicious cycle and harming your pout in the long run.

Stay away from those fragrant balms too since they may trigger allergic reactions and increase dryness. Salicylic acid is also good for the lips. Although it removes dead skin cells from the surface, there is a risk of lip irritation.

Thumb Rule

Apply lip balms or moisturizers only when needed. If your lips are well hydrated naturally, you need no products. Chapped lips require lip balm. Once they are treated, you can stop using it.

For extremely dry lips, choose a balm rich in petrolatum. According to skin experts, this is one of the best ingredients for lips. Nowadays, you can get moisturizing lipsticks and glosses. Check their ingredients since they are basically cosmetic products.

Many women love their lip ‘plumpers’. They cause a substance that irritates lips mildly and causes slight swelling, leading to a plump pout. You can also buy lip products that contain collagen-boosting ingredients.

Reviews

Average Rating
Average Customer Rating:
3.5

Serum Can Do What a Cream Can’t

Serums are the trendiest items on the anti aging scene. They sound like some magical formula that will give you flawless face in one use. Actually, they are a special formulation containing smaller molecules than those present in creams and lotions. This quality allows the ingredients of serums to penetrate deeply into the skin.

And that’s why serums are considered as perfect for anti aging or acne treatment. They ensure efficient absorption of ingredients and effective working. Serums are lighter, and so can be a good option in case your skin breaks out when using a cream.


Serums are formulated to treat various skin problems, one of them being the signs of aging. It is a product for serious working, not a simple moisturizer you use routinely. That’s why dermatologists recommend serums for treating severe skin problems.

You can use them in addition to your regular creams or as a replacement. Primarily, they are meant to transport nutrients or medication compounds directly into the skin for faster healing. In other words, a serum molecule reaches where a cream molecule cannot.

If you are fighting aging signs on your face and feel your anti aging cream is not as efficient as it should be, switch over to a serum. Consult your dermatologist before changing your treatment plan.

Currently, one of the popular serums making headlines for its wonderful working is the Intensive Youth Serum. It is designed to reduce fine lines, wrinkles, and photo-aging spots on the face.

How to Keep Hair Beautiful during the Rain

Letting your hair get wet in the rain may not always be a good idea with regard to their health. Of course, it can be a matter of fun; but then you can have more fun by keeping your hair styled properly.
  • Here’s what you can do:
  • Rainy season is not the time to dry your hair completely. Keep it slightly damp while stepping out of the house. If you have frizzy hair, use a mousse or anti-frizz spray to keep your hair in place.
  • Use a hairspray while going out. It coats your strands and prevents any extra moisture from entering the cuticles and making your hair fall flat.
  • Keep an umbrella or rain coat handy.
  • Braid your hair. This is one of the best ways to keep frizz at bay in this season. Besides, it looks cool.
Rainy days are characterized by an increase in humidity, winds, and stormy weather. It can be a challenge to keep a good bounce and fullness in hair, especially if you have straight and fine hair. They tend to fall flat. Use voluminizing products.

In case your problem is frizzy hair, you need to use shampoos and conditioners designed to control frizz. Be careful to use styling products only from the best brand, particularly those containing keratin amino acids. They keep the scalp and hair nourished and hydrated while keeping your hairstyle in place.

Don’t let the rain spoil your fun. Surprise everybody by flaunting gorgeous hair even during these months of high humidity and dampness.

Reviews

Average Rating
Average Customer Rating:
3.5

Join the Fight against Breast Cancer

Breast cancer attacks 1 in every 8 women. Many of you may know somebody who has had gone through this trauma. It could be a close friend or relative. According to statistics, this is the second-leading cancer that kills women in the United States of America. The first is lung cancer.

Celebrities are serious about this issue. They take the fight against this cancer with as much determination as they can. In the world of showbiz, you can find many survivors of breast cancers, or even role models who inspire other ladies to fight their condition. You may also find celebrities honoring a family member who has fought this type of cancer.

The message from the celebrities is clear: it is up to each one of us to continue looking for a cure for breast cancer. Currently, about 20 Hollywood stars are engaged into spreading awareness about breast cancer. You can also be the one to make people aware of this disease; and it is not just women who should know about breast cancer, men should too.

Thanks to techniques like screening or mammogram, it is possible to detect this malicious disease in time. This requires proper information about its signs and when you must consult a doctor. This simple awareness goes a long way in saving the lives of millions of women; some of them might be aspiring artists, ambitious ladies, girls with high dreams, or even women at the peak of their career.

Don’t let a bunch of rapidly-growing obnoxious cells bring your life to a standstill.

Reviews

Average Rating
Average Customer Rating:
3.5

Are You Eating The Right Food For Your Hair And Skin?

Your skin battles with environmental pollution, stress, harsh weather conditions, and even toxins in the house. Do you know even minerals present in tap water can snatch away the luster of hair? Pollutants dry out the skin.

Reading this may want you to crawl inside a plastic bubble, free of all pollution. Alas, this isn’t possible. What is possible is to alter your diet and your skin care regime a bit to detoxify your skin and hair.

Although it is not established that fasting or popping those costly detox pills beautifies your skin, your diet certainly affects your skin. Recent scientific evidence shows that the way you eat and what you eat maintains the beauty of your face, including its firmness, acne level, spots, and others.


One of the biggest culprits that break down collagen and elastin in the skin is refined sugar. It triggers glycation, which is a process that destroys skin’s youthfulness and firmness, according to dermatologists.

Studies show that eating more alkaline-forming foods like pears, almonds, lemons, apples, parsley, and kale improves the quality of hair and skin. In case of higher acidity levels in the body, which happens due to unbalanced diet, alkaline minerals like magnesium, potassium, and calcium responsible for strong bones, hair, and teeth leach out.

No matter how superior your beauty products are, they won’t render the desired effect unless you get your diet right. Your skin and hair get their actual nutrition from within the body. Creams fortified with vitamins and other nourishing substances only work as supplements, not substitutes for real food.

Reviews

Average Rating
Average Customer Rating:
3.5

4 Hot Tips to Create Gorgeous Hairstyles with Thinning Hair

It is a marvel to see science progress so far as to create painless, non-invasive ways to restore hair on scalp. Women with thinning hair should celebrate, since certain hair care brands have come with hair growth products that use FDA-approved medical compound.

Yet, there are women who don’t wish to apply any medical compound over their scalps. For them, here are some tips by hair experts.
  • Use mousse. It traps air between hair strands, giving them fullness and volume. Always use mousse on slightly damp hair for excellent results.
  • If you have thinning hair, choose short haircuts. Long hair has more weight that pulls strands down, rendering a flat and lifeless look. Short hair creates an appearance of thickness. They also stay bouncy. Cropped cuts, bobs, and short layers are some  trendy hairstyles.
  • Use a boar brush, which is round in shape, to style your hair. This brush lifts hair off the roots. This adds volume. You can use a little hairspray to keep hair at place for longer.
  • Use voluminizing hair products. Use conditioners that coat strands to create fullness. Use shampoos that are nourishing so that they add life to your hair.
Certain brands have launched special products that create fuller looking hair without the use of any medical compound. These are in the form of serums that you can directly apply to the scalp.

Now you see; it is not the end of the world to have thinning hair. You can still maintain the charm of your locks by implementing these tips.

Reviews

Average Rating
Average Customer Rating:
3.5

Revamp Your Makeup Box as You Age

A survey conducted recently reveals about 30 percent women continue to use makeup products they chose 10 years back! Then they complain of not getting the desired look. The products and the technique of applying makeup in your 20’s differ from those in your 40’s.

In the 20’s, your makeup focuses on bringing out the natural glow of the face and flatter your young, taut skin. In the 40’s, your glow fades a bit and your skin is not that taut and young. You need makeup tricks that create an illusion of flawlessness, hiding those blemishes, fine lines, and dark circles.

Foundation Flaws

Women think that slathering dollops of foundation on the face will give them porcelain skin. Instead, it will make wrinkles appear more prominent. This is because the excess foundation has nowhere to go but settle in the creases, exaggerating them. Besides, foundation is famous for creating a cakey, plastic-like face.

Mascara that Runs

Using a mascara from your 20-something years may not suit you at 40. Stronger formulas may dry out your eyelashes, which get more fragile and thinner as you age.

Eye Shadow That Glitters Is Not Always Good

One of the toughest makeup tools for women to ditch is frosty eye shadow. In your 40’s, the eyelids lose some of their tautness. So it is time to say goodbye to glitter, as shimmer shadows settle into crinkles, creating an odd look. Welcome matte shadows to your makeup box. There are flattering and shades like soft peaches, grays, and lavenders that work on every skin tone.

Reviews

Average Rating
Average Customer Rating:
3.5

2-Minute Style Trick for Long Hair and Short Hair

Don’t have enough time to create an intricate hairstyle? Worry not; you can create some fabulous looks with your hair in just a few minutes, and without visiting a salon.

Do you know some of the loveliest hairstyles can be created from a humble ponytail?

If you have long hair, try this…

Tie your hair in a ponytail either at the nape for a low style, or at the center for a high style. Smoothen out the strands so that the tail looks neat. Now make eight sections of the ponytail. Twist and secure each section to your head using a bobby pin. This creates a style of twisted curls surrounding the base of ponytail.

If you got short hair, you can try this…

Short hair is not the best for an updo. Yet, they can be styled glamorously. Create a side part above your eyebrow’s highest point. It should aim back at the crown. The fringe swept at the side adds drama to your hair and highlights your eyes. You can use a mousse enriched with keratin amino acids to create a neat, polished look. Remember not to overdo the styling product. Tuck the side hair behind your ears, or you can tuck just one side for a more chic look.

Knowing just the right trick can save you from the hassle of visiting a salon and rushing into things. You can calmly transform your mane from drab to glam in no time. Make sure your hair is clean and well conditioned. Only then can it become manageable enough to create styles.

Reviews

Average Rating
Average Customer Rating:
3.5

How Vitamins Keep Your Skin Young and Beautiful?

Isn’t it puzzling that even after taking a nutritious diet your skin is still missing in the healthy glow? According to dermatologists at Tulane University School of Medicine, the body transports only a small amount of vitamins to the skin, no matter how much you take in through a good diet. Moreover, there is no way your body can transport vitamins directly to your wrinkles or dark sports to eliminate them.

The only way is through topical formulations containing vitamins. As you massage a vitamin-rich cream on the skin, its ingredients seep into the pores, entering each layer of skin and nourishing it.

Vitamins and their role in skin health

  • Vitamin A diminishes wrinkles, brown spots, and roughness of skin.
  • Vitamin B3 enhances production of fatty acids and ceraminds, two chief components for outer protective barrier of skin. When this barrier is strong, skin can trap its moisture and keep irritants out, according to dermatologists at the University of Miami Cosmetic Medicine and Research Institute.
  • Vitamin C destroys free radicals that accelerate aging of skin. It also smoothens and firms skin, while lightening brown spots.
  • Vitamin E combats dryness of skin. This is a well-known vitamin of the cosmetic world. It decreases the number of unstable molecules produced after exposing skin to cigarette smoke. It counteracts the damaging effect of free radicals.
  • Vitamin K helps to lighten dark circles under eyes.

A cream rich in vitamins is “food” for the skin. Invest in a good cream for excellent skin care.

Reviews

Average Rating
Average Customer Rating:
4.5

Are You Shampooing Your Hair Correctly?

Sometimes, dry and flaky scalp is not the result of the wrong shampoo, but the result of wrong shampoo technique.

Check out your shampooing style…
  • Do you wet hair sufficiently? Shampoo works best on hair soaked in water.
  • Do you rub strands between your hands while washing them? Avoid doing this, as it causes friction between strands and damages it. Massage only your scalp with fingertips and let the shampoo lather pass through hair strands as you rinse them.
  • Do you rinse hair well? Rinsing is an important step. You need to stand under the shower as long as the last trace of shampoo gets removed from hair. Shampoo leftovers on the scalp cause flakiness.
  • Where do you apply the conditioner? Conditioners are meant to be applied over hair strands, not the scalp. Their work is to coat strands to seal cuticles and render extra shine and hydration.
  • What’s your last rinse like? Do you use hot water to wash hair? Never use hot water, as it opens up cuticles, rendering a rough texture; lukewarm water may do. Your last rinse must be with cold water for added shine.
  • Do you use sulfate-laden shampoo? Sulfates are proven by scientists to be scalp and skin irritant. They strip off essential oils from scalp and hair, leaving them dry and rough. Use sulfate-free shampoo.
Last but not the least, the famous “lather, rinse, repeat” guideline on most shampoos is wrong. Just one time lather is enough to cleanse hair completely.

Reviews

Average Rating
Average Customer Rating:
4.5

9 Foolproof Skin Care Tips for Winter Along with Jeans That Moisturizes Skin!

Look fabulous in winter. Who says your skin needs to be flaky and your hair to be dry and dull during the freezing months? The following smart tips will help you sail smoothly through the cold months, looking fresh and beautiful with glossy hair.

Winter skin care tips
  • Invest in a good and rich moisturizing cream. If your skin is aging, get a high-quality anti wrinkle cream with ample moisturizers.
  • If you are not blessed with a naturally glowing complexion, use a good bronzer to spruce up your face.
  • Revamp your makeup for the winter months. Don’t use summer makeup.
  • Get a mild, nourishing shampoo for hair.
  • First dress up and then create a hairdo to avoid static electricity spoiling your hairstyle.
  • Avoid too hot showers. They suck up all moisture from the skin.
  • Use a milky cleanser that is rich enough to keep skin hydrated.
  • Use socks and gloves while outside.
  • Slather a good night cream before hitting the bed.
Surprise, Surprise!

Mohicano jeans of the Chilean denim company has launched a new Denim Therapy collection that claims to soften the skin of legs. The cotton of the jeans is woven with nanoparticles of aleo vera, Vitamin E, antioxidants, and hydrating amino acids that keep skin moisturized while you wear the jeans. According to the company, wearing the jeans for six hours daily for 15 days hydrates skin by 11.5 percent.

Wrangler too is ready with its Spring 2012 collection called Denim Spa Therapy for Legs. Their jeans will feature anti-cellulite and moisturizing properties.

Reviews

Average Rating
Average Customer Rating:
3.5

Catch Your Beauty Sleep Before Aging Catches You

How many hours do you sleep every night? The modern, hectic lifestyle hardly allows people to get more than 5-6 hours of sleep. Skin experts recommend about nine hours of sleep for healthy skin. They call it “beauty sleep,” as it helps you wake up feeling fresh and beautiful in the morning.

Night is a crucial period for natural skin repair. Depriving yourself of sleep is giving direct invitation to premature aging. A report released in the British Medical Journal states that people who sleep less were regarded as less attractive by their friends.

Your skin’s night secret

According to a study, skin mechanism that maintains it in a healthy state peaks at night. Skin experts say that, during the night, the human body’s pituitary gland secretes higher amount of growth hormones that activate the skin cell renewal process. Reparative enzymes of the body that trigger production of new hair and skin cells also become active in the dark. Studies show that their activity maximizes at around 3 am.

So, if you are a party animal and love to stay up late at night, make sure you hit the bed before 3 am in the morning!

To enhance your skin’s natural beautifying process of the night, get a high-quality night cream. They are laced with rich ingredients that moisturize skin deeply and work on repairing skin throughout the night. They are richer in formulation than day creams. They are designed to boost the natural repairing process of the skin and keep your skin well hydrated throughout the wee hours.

Reviews

Average Rating
Average Customer Rating:
3.5

What Happened to My Hair?

There comes a time when your hair changes. They are no longer what they used to be in your teens. If you were the plump brunette with curly hair, there may come a time when you become a brunette with wavy hair; plump may become skinny too, who knows.

It is  well-known that hair color changes with age. Yet, many people don’t know that hair texture also undergoes a change as you grow older. According to dermatologists at the University of Miami, by the time you reach 40, your hair loses its original nature.

Recent studies show that thickness or diameter of hair strand increases in the early 30’s. It peaks in the mid 30’s and declines in the late 30’s or early 40’s.

According to hair experts, number of hair strands on the scalp also changes. No wonder millions of women experience thinning of hair in their 40’s or 50’s. Several factors play a role in triggering this condition; aging is one of them.

You will often find women talking about how their kinky curls in the 30’s changed into soft waves in their 60’s. This means that hair is constantly changing as you add years to your life. It responds readily to the bodily changes occurring with age.

The best way to deal with the changing hair situation is to gracefully accept it and love your mane. Today, you can find advanced hair care brands that focus on various hair woes. So, you shouldn’t have a problem in keeping up with the trend in hairstyles.

Reviews

Average Rating
Average Customer Rating:
3.5