Do you know even the healthiest of people can develop cancer? This is because cancer is not related only to ill-health inside the body. It can develop due to the food you eat, chemicals you are exposed to, genetic makeup, and more.

This is not to scare you. This is to inspire you to start giving a second thought at your lifestyle and food. It might be impossible to create an ideal place on the earth, but you can strive to create an ideal body and mind.

Tips

Include a variety of fruits and veggies in your diet. It gives your body a variety of antioxidants, vitamins, and minerals that contribute to keeping cancer at bay.

Use sunscreen to protect the exposed part of your skin from destructive ultraviolet rays of the sun. Nowadays, you also get shampoos with hydrolyzed keratin that acts as sunscreen for hair. Anti aging creams for the face come with in-built sunscreen.

Avoid skin products containing parabens, as a lot of research articles have come up, describing the potential dangers of this substance. Make a habit of reading labels of creams before picking them from the shelves.

Exercise. You need not spend hours on the gym to avoid cancer. Just keep your body active. Go for long walks. Physical activities like cycling, swimming, and dancing, among others, go a long way in reducing the risk of cancer. Consult a trainer for the right kind of exercise for you.

Do Yoga. It is not just an exercise; it is a way of living life. It paves the way for a healthy physical, mental, and spiritual being. Choose a good yoga instructor.

Sensitive skin is a challenge to keep. Irritation, redness, flare-ups, blocked pores, and stuff like these are common. Sometimes, even facials and peels don’t seem to help.

People with sensitive skin must begin with a low-concentration skin product. Before that, they must consult a dermatologist for personalized recommendations.

It is advisable to use a more useful skin product than a simple cosmetic item. You need something that facilitates skin cell turnover for fresh and healthy skin. It must also help in boosting collagen production. Collagen is an essential skin protein that keeps skin supple, smooth, and strong.

Nowadays, you can easily get anti aging skin formulas that repair, nourish, moisturize, and protect skin. They use mild and natural-based ingredients, along with SPF, to create a perfect blend for skin above 25 years of age. Such a formula delays aging and keeps skin youthful for longer. It reverses aging most effectively.

These creams contain Hyaluronic Acid that hydrates skin completely, Matrixyl 3000 that keeps collagen levels at normal, and Argireline that soothes skin and relaxes muscles, besides increasing elastin levels.

This formula is suitable for all skin types, including sensitive skin.

Yet another product that requires attention here is anti aging BB cream. It is non-comedogenic, which means it does not block pores, and renders a matte finish to the face; so it is suitable for oily skin and sensitive skin.

Sensitive skin is not difficult to maintain, as commonly believed. You only need to use the right products. Using just any skin formula found over the counter can be risky.

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The Paleo Diet, also called the Caveman diet, involves eating only foods that hunters of the Paleolithic era ate. It includes meat, fish, vegetables, fish, and nuts. It excludes dairy products and processed foods like refined sugars and others.

Studies show that this diet provides clear skin.

Dairy products are associated with blemishes on the face. According to one theory of experts, milk contains hormones that may secrete pore-clogging sebum. Researchers are of the view that carbohydrates may lead to breakouts by raising levels of insulin and causing skin inflammation.

Dermatologists advise keeping moderation in any diet. Extremities are to be avoided.

The same thumb rule applies on a detoxification diet that involves consuming only juices. Such a diet is great after a vacation filled with ham, cookies, and wine.

Juices are packed with antioxidants, which decrease free radicals in the body, giving your skin a youthful and fresh look. However, you must avoid highly restrictive diet, as this may lead to binging later. Always consult a doctor before starting any diet.

Is going raw the right way?

According to experts, raw fruits and vegetables provide your body with the highest amount of vitamins and minerals. Yet, there are certain vegetables that are known to release their nutrients in higher quantities when cooked.

Tomato is an excellent example. It releases higher amount of lycopene when cooked.

One thing to be careful about is eating too many raw foods. Certain dehydrated foods may dry out your skin and contribute to forming wrinkles and under eye circles. They may also affect the thickness of your hair. If you wish to go raw in diet, make sure your skin and hair stay completely hydrated.

Again, consult your doctor before starting any type of diet.

People often squint their eyes when they work on their computers or when they are reading boards from a distance. Habitual squinting leads to development of frown lines between brows. If you need to squint to read, you might require glasses. Check your eyesight before it becomes the culprit for wrinkle formation.

Another probable cause that you may have never imagined is your sleep position. Soft, fluffy pillows cause wrinkles is unheard of; but how you sleep on them may contribute to wrinkle formation, according to an article in Women’s Day magazine.

With time, your skin loses some elasticity. When you sleep on your side with your face pressed against the soft pillow, it creates folds in your skin. Due to the decrease in elasticity, your skin is unable to spring back in its original position to smoothen the fold. They stay and, in due course, form fine lines and wrinkles.

Dermatologists advise people to sleep on the back most of the time. It has double benefit – this sleep position not only contributes to wrinkle prevention, but also keeps your body in natural alignment, preventing pains in the back and the neck.

According to scientists, gravity and habitual facial expressions play a substantial role in forming fine lines and wrinkles on the face. Creams like Am Pm Wrinkle Complex, which work both day and night, and exclusive Intensive Night Repair creams are great beauty tools to keep wrinkles at bay or to fight the existing ones.

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Harsh winter winds make your face dry and dull. Exfoliation is one of the best ways to restore the glow of face. It clears off dead and flaky skin from the surface, bringing out fresh skin and making your complexion brighter.

The tricky part of exfoliation in winter lies in its frequency. Skin experts suggest exfoliating one or two times a week.

One thing that you must be careful about is skin irritation. Sometimes, irritation may cause dullness and flakiness of skin. In this condition, skin requires extra moisturization, not a scrub session. Never exfoliate irritated skin; you may worsen skin condition. Simply moisturize.

How do you tell the difference between skin that is dull and dry due to irritation and that due to accumulation of dead cells?

Irritation, generally, accompanies with some redness. On the other hand, skin screaming for exfoliation will be plain dull.

It is important to choose a good exfoliating product. Don’t settle for a mediocre exfoliator. Many women skip the important step of exfoliation and start applying makeup on a surface covered with dead cells. You cannot achieve natural, fresh glow without clean skin.

Fresh skin provides a good base for makeup. Natural glow is more attractive than coating your skin with layers of foundation and tons of blushers to achieve the rosiness.

Avoid those harsh scrubs that leave your skin ‘tortured.’ Try microdermabrasion cream. Its reviews are amazing. It offers gentle, yet effective exfoliation, leaving your skin hydrated, clean, and fresh with a lovely glow.

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The warmth of gold makes almost all skin tones glow; but who says that gold is only for the face and eyes? You can give your nails and lips a gold wash too!

Nails

Straight metallics are great for nail. Add a bit of glitter to make perfect hands for the party. Glide a shimmery gold nail polish on your nails and dust on loose gold glitter. Finish off by applying a clear top coat to “trap” the gold dust.

Lips

You may have hardly thought of wearing gold on your pout, but try this. Layer your favorite lip color with a gold gloss. It adds a mystical charm to your lips.

Eyes

Dusting sheer gold eyeshadow over neutral eye makeup renders a warm hue to the palette, or you may use sparkling gold eyeliner at lower and upper lash lines.

Face

Use a highlighter or bronzer with flecks of gold in it. It renders your complexion a lovely golden glow. For a sun-kissed look, add a dash of golden bronzer to your brow bones and cheekbones.

Gold never goes out of style. Be it a shimmering gold dress or a metallic pair of shoes; this yellow metal adds “weight” to your ensemble. Be careful not to make a big fashion faux pas of going all gold from head to toe.

Using gold can be tricky. If you are using it on your face, skip that complete gold dress. The idea is to highlight gold, not letting it flow all over you!

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If you are a party animal, you may often find yourself heading straight from the office to the evening’s soiree. This calls for getting ready in a flash. Who has the time for a complete face makeover? Just follow the tips below and catch the spotlight in every party.

• Wear a long-lasting foundation right in the morning. This saves you time to start from scratch in the evening. Get one with a matte finish.
• Use a long-lasting eyeshadow primer. It preps up your eyelids and keep your eyeshadow and eyeliner in place throughout the day and night. Just like you apply primers, apply this one too before makeup.

Touch-ups are important when you are on the run the whole day and after. No need for refreshing the full face. Touching up your eyes, lips, and cheeks is enough to perk up your face.

• Quickly dust on some blush to create lovely, rosy cheeks in seconds.
• Use bold red for your pout for the evening. Use lip liner to avoid running of color and to make your lip color last through the night.
• For touching up your foundation, dust some loose powder on your face.
• Before that, freshen up your skin by blotting away excess oil using a blotting sheet. You may use a facial mist too.
• Don’t forget to touch up your eyes. If you have used a neutral tone eyeshadow in the morning, it helps to give a base for layering. You can apply metallic shadow or do smokey eyes, glaming up the look.

Remember; if you want to highlight your eyes, keep your lips subtle. If you are going for bold red lips, keep your eyes mild.

Check yourself in the mirror. You are ready to rock the party!

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Buying anti aging skin products is a knee-jerk reaction to the first sightings of fine lines and wrinkles on the facial skin to most people. However, if you don’t really try and understand the reasons for those signs of aging and just buy the first visible anti wrinkle product among the dozens arranged on the cosmetic store shelves, you are on the wrong track. Knowing the reasons why wrinkles and fine lines appear on your skin can help you make the right choice of anti aging products.

As you age, you will be besieged with skin care concerns like fine lines, wrinkles, age spots, sun spots and sagging skin that lose its elasticity and tone steadily. It happens because your body produces less collagen and natural hydration decreases. Genetic aging leads to less production of skin-firming collagen. The lines and wrinkles make their first appearance around your eyes because the skin here is weaker and thinner. Using an anti aging cream that contains proven ingredients and minimizes the appearance of fine lines and wrinkles can gradually help you maintain your youthful looks.

Skin remains firm when it’s hydrated. It means you need a skin moisturizer that takes care of your dry, aging skin by keeping it well hydrated. Products that contain anti-aging peptides, SPF factors and brings about reduction of deep wrinkles. Hydroxatone AM PM is popular among women because it is a comprehensive anti wrinkle cream with long lasting benefits. It can make your skin look flawless and youthful naturally.

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Your skincare needs change as your grow from your teens to your 20s and beyond and so do the products you use to fight a variety of skin issues along the way.  Cheap makeup items are almost always part of the experimental teen years. No amount of money seems more to spend on looking your best in your early 20s as you splash copious amounts of cosmetics in a bid to look better than others in your class.  As you age, the tendency is to use skincare products with natural ingredients. Buying makeup or skincare products just because they make you look pretty, went out of style a few years ago.

Skincare products with natural and proven ingredients can make you look your best even after the obvious signs of aging have made their presence felt on your skin. Ordinary anti aging creams can sometimes spring a nasty surprise on you as they may contain ingredients that may affect your skin and health adversely, especially when used for longer terms. Choosing skin care products with proven ingredients can help you deal with the symptoms of an aging skin better.

For instance, if you are using advanced skin formulations such as Hydroxatone AM PM, you are sure to benefit from long-lasting effects of its natural ingredients. It also keeps you protected from the adverse effects that harsh, chemical ingredients inflict on your skin when used for prolonged periods. Supplementing your skin regimen with intake of fresh greens and fruits that enhance the appearance of your skin can help in achieving the desired results faster.

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We all love adding new things to our makeup kit but it is also important to keep removing stuff we no longer use. Keeping your makeup organized can save you time, especially on occasions when you have to rush out on a short notice.

One item that’s making its way into the makeup bag of most women in recent times is the BB cream. The product is an all-in-one multi-tasking cream that does lots more than just reduce the appearance of lines, age spots and wrinkles. There are ingredients that keep your skin hydrated while concealing the blemishes and protecting it from the harsh elements.

If your skin feels irritated and dry, then the BB cream is highly recommended because it contains a special blend of plant extracts to calm and soothe the skin. You can feel the lift and the firmness it provides your skin as it makes the skin brighter and better moisturized. The appearance of fine lines and winkles get diminished to a considerable extent as the Vitamin C present in the formulation helps stimulate collagen production. Collagen is our skin’s own regenerative process.

If you are stressed for time and your morning hours is a mad rush as you multi-task and juggle to finish a dozen things at a time, get the BB cream to multi-task for you. It delivers results faster and without any adverse effects. It is fast climbing the popularity charts as one of the hottest beauty products in Asia. Reclaim you youthfulness in one simple step.

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If you are really aiming for a healthy, younger-looking skin then it is important to understand what your skin is exposed to on a regular basis. You must also know what you are using on your skin and why.

Quality is the prime factor that you must consider while buying a facial cream or foundation. Ingredients are the next. Beauty product manufacturers with a reputation for being uncompromising on premium quality must be your resource for sourcing skin care products not only for your face but other applications too. Skincare products that use 100 percent natural ingredients give you a better shot at a beautiful and radiant skin without the bane of side effects.

Is your facial skin cream actually attacking the root cause of your skin problems or just masking them? There are umpteen products out there on the market that gives you a false sense of security by cleverly masking your acne, lines, spots and wrinkles. The effect may last a few hours or for some more time depending on the ingredients used. However, once the effect wears off, you are back to square number one.

Advanced scientific skincare formulations go deep into the root cause of your skin issues and deliver long lasting results, safely. Hydroxatone skincare products belong to this category. Their formulations are manufactured in one of the most advanced laboratories with cutting-edge technology. They have an entire range of skincare products which offer a quick and effective way to refine the appearance of the tone and texture of your skin.

  Reviews

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Wrinkles and fine lines are not caused only by aging but it is certainly one of the most common reasons. There are two main types of wrinkles. One is the surface wrinkles called fine lines. They are mostly superficial and appear around the eyes and lips. The other type of wrinkles is deep and appears as folds on your skin.

Surface wrinkles are like minute crevices that go only as deep as the epidermal layer of the skin. They are barely visible when your facial skin is relaxed. It is generally easier to reduce the appearance of surface wrinkles without resorting to invasive procedures.

Deep wrinkles or folds can reach the deeper layers of your skin and are well defined. They appear prominently even when your skin and muscles are relaxed because they reach right up to the subcutaneous layer where it is stored. Aging skin happens not only because of external factors but also due to internal issues. Just like other organs of your body, the skin’s functionality also deteriorates with age.

The usual causes are fluctuations in hormone levels which results in less production of collagen. It is a connective tissue that acts as a support to the skin’s structure and keeps it firm. Cell generation and circulation also gets affected as we age. The quantum of elastin, which keeps our skin supple and soft, also decreases. All these factors manifest as fine lines and wrinkles.

Choosing the right anti wrinkle cream for your skin issues can help you deal with the problem better.

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Skin experts are a lucky lot. They have access to some of the best creams and lotions for beauty. They can reap the benefits of the latest serums in the market and advanced anti aging treatments.

However, with such a vast choice of beauty products, how do experts choose the best from them?

• Here are some tips and advices straight from skin experts’ desks…
• Skin over 40, even after 30 in some people, tends to get drier. You must not breathe without slathering a good amount of moisturizer on your face!
• Use a gentle milky cleanser that preserves the essential oils of the skin while removing makeup and dirt. Such cleansers keep skin hydrated. You will feel your skin getting softer and smoother. You also feel freshness after using this product.
• Sunscreen is the lifeline of skin at any age. Today’s wrinkle creams come with in-built sunscreen, removing the need to buy a separate SPF lotion. You must not even think of stepping out in the sun without shielding your skin with sun protection factor.
• Exfoliation can save your face, literally. This process becomes more important after the 30’s, as skin starts losing its natural ability to shed dead cells. As a result, a layer of dead cells begin to accumulate on the surface, making skin appear dull and unattractive. Exfoliation with a microdermabrasion cream removes dead cell layer and brings out fresh and glowing skin. It renders complete skin rejuvenation.

Skin care requires no degree in cosmetology. Just a few simple tips can help you stay beautiful and radiant for years.

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You can build your muscles and get flat abs in the gym, but how would you get a firm and glowing face? How can you prevent the skin around your eyes from sagging?

Is there a gym for this?

Skin around eyes is the thinnest in your body. This makes it most vulnerable to aging effects. As you grow older, collagen level declines and skin loses its firmness. As a result, it starts to sag. Those nasty “eye bags” are a result of fluid retention in the loose skin around your eyes.

Experts’ Tips

• One of the ways to reduce eye bags is to sleep in an upright position. Stack pillows for support to your shoulders, neck, and head to prevent fluid retention.
• If you still get eye bags in the morning, place cool cucumber slices or gel pack or a cold washcloth over your eyes to decrease the puffiness.
• The best way to deal with eye bags is to increase the firmness of the skin around your eyes. This is not an overnight job. You need to use under eye creams or serums that are especially designed to work on this delicate area. They nourish the skin and keep it healthy, hydrated, and taut.

Similarly, if you wish to keep your entire face firm and hydrated, you must moisturize it every night before hitting the bed. Night creams are exclusively designed to work in the dark hours, helping your skin to heal itself and facilitate the natural skin cell renewal process. That’s why, while using these creams, you wake up with a fresh and radiant face in the morning.

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