Can a Caveman Diet Clear Your Skin?

The Paleo Diet, also called the Caveman diet, involves eating only foods that hunters of the Paleolithic era ate. It includes meat, fish, vegetables, fish, and nuts. It excludes dairy products and processed foods like refined sugars and others.

Studies show that this diet provides clear skin.

Dairy products are associated with blemishes on the face. According to one theory of experts, milk contains hormones that may secrete pore-clogging sebum. Researchers are of the view that carbohydrates may lead to breakouts by raising levels of insulin and causing skin inflammation.

Dermatologists advise keeping moderation in any diet. Extremities are to be avoided.

The same thumb rule applies on a detoxification diet that involves consuming only juices. Such a diet is great after a vacation filled with ham, cookies, and wine.

Juices are packed with antioxidants, which decrease free radicals in the body, giving your skin a youthful and fresh look. However, you must avoid highly restrictive diet, as this may lead to binging later. Always consult a doctor before starting any diet.

Is going raw the right way?

According to experts, raw fruits and vegetables provide your body with the highest amount of vitamins and minerals. Yet, there are certain vegetables that are known to release their nutrients in higher quantities when cooked.

Tomato is an excellent example. It releases higher amount of lycopene when cooked.

One thing to be careful about is eating too many raw foods. Certain dehydrated foods may dry out your skin and contribute to forming wrinkles and under eye circles. They may also affect the thickness of your hair. If you wish to go raw in diet, make sure your skin and hair stay completely hydrated.

Again, consult your doctor before starting any type of diet.