3 Top Enemies Of The skin

In a book by Sue Dolan titled “Naturally Sensational: Rejuvenating Skin Care Recipes” free radicals are regarded as one of the top culprits for rapid aging. Free radicals are highly-charged molecules of oxygen that cause wrinkles, fine lines, and age spots. These radicals are produced by exposure of skin to environmental pollution, cigarette smoke, a diet full of junk food, excess alcohol consumption, sedentary lifestyle, high level of stress, and the sun.

Yet another top enemy of the skin is the sun. A certain amount of sunlight is essential for the skin to synthesize Vitamin D; but that’s the morning sun you need. Sunlight after 10 in the morning to 5 in the evening is loaded with ultraviolet A and B rays. Exposure of skin to the sun during this time deteriorates its quality and makes it age faster.

The third enemy of the skin is sugar in its refined form. Those white, sparkling crystals of sweetness are actually poisons in disguise for your skin. They accelerate the process of glycation that age skin faster. That is the reason dermatologists recommend cutting down the intake of sugary and starchy foods. Processed food, too, contain lots of bad carbs that contribute to choking of the skin.

People usually say that aging makes them less attractive. The truth is that the beauty of your skin is in your hands. Taking care of a few little things in your lifestyle go a long way in keeping your skin youthful and glowing for decades.